Try Differently
An Acceptance Commitment Therapy
approach to overcoming pornography
What Is It?
Try Differently is an interactive psycho-educational seminar focused on implementing strategies, tools, and tips to live a healthier, more values-aligned life (and thus, decreasing and eventually eliminating pornography dependency). It emphasizes that trying harder or doing more isn’t usually the issue, but rather needing a different approach to begin making progress. Utilizing an Acceptance and Commitment Therapy framework, a trauma-informed lens, and a sex-positive perspective, participants will learn to engage their struggle in a new and hopeful way with tools focused on:
increasing mindfulness and self-awareness to better recognize physical and emotional patterns that keep you stuck
learning to sit with urges and uncomfortable emotions rather than being afraid of them
practicing self-compassion without becoming complacent in living your values.
🎯 You’ll Learn How To:
Challenge shame narratives.
View your struggle as an opportunity rather than an obstacle.
Sit with uncomfortable feelings through body awareness and mindfulness.
Increase personal openness and dialogue that will help in all areas of life, not just in topics pertaining to pornography
Differentiate between pornography use, dependency, and addiction (and create a personal plan based on where you are.)
Details
Cost: $30
Location: ScenicView Academy
5455 North River Run Drive, Provo, UT
When Is It?
November 18, 2025
6PM-9PM
Inquiry Form
We appreciate your interest. Once we receive the inquiry, we will reach out to you regarding the next steps for registration.