• One-on-one sessions with a licensed therapist tailored to your personal goals and concerns

• Focus on self-exploration, symptom reduction (anxiety, depression, trauma), and skill-building (emotion regulation, stress management, mindfulness)

• Uses evidence-based approaches (CBT, ACT, DBT, trauma-informed therapies) selected to fit your needs and preferences

• Confidential, paced to your readiness, and adaptable in frequency (weekly, biweekly, or as needed)

• Works well for life transitions, grief, self-esteem issues, relationship patterns, and coping with chronic illness

Couples therapy - $140 (Intake Appointment $175)

• Joint sessions for partners aiming to improve communication, resolve conflict, and strengthen connection

• Focus on patterns of interaction, unmet needs, trust repair, and rebuilding intimacy

• Employs structured methods (emotionally focused therapy, Gottman-informed techniques, communication skill training) to reduce destructive cycles and increase empathy

• Facilitates negotiation of roles, boundaries, and shared goals, and can address affairs, parenting disagreements, or blended-family dynamics

• Sessions may include individual check-ins and homework to practice new skills between sessions

Family therapy - $140 (Intake Appointment $175)

• Multi-member sessions that address family dynamics, roles, and systemic patterns affecting functioning. Works with parents, children, adolescents, and extended family to improve communication, problem-solving, and mutual support

• Uses systemic and developmental approaches to identify strengths, realign boundaries, and create consistent routines and expectations

• Involves goal-setting with the family, skill-building (emotion coaching, conflict resolution), and coordination with schools or other providers when needed